dairy products, milk, eggs, liver, meat, fish / wheat, barley, oats, buckwheat, rice / potatoes, peas, beans, soybeans, lacking vitamin B6 (rate - from 1.5 to 3 mg), he responds with excessive irritability, fatigue, weakness. This "naughty" GlavRetsept.Ru found out what is the role of vitamins. Vitamins - a special chemical compounds
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Daily reception of 100-150 mg of vitamin C will relieve the body from weak immunity, fatigue, pain in the heart area, it normalizes the nerve cell. Additionally, thiamine regulates carbohydrate metabolism processes. Vitamin B1 relates apples, currants, rose hips, as well as tomatoes, almonds, tea. Put a day to get about 40-50 mg of vitamin P.
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